Fresh Cow milk
Fresh cow milk
Fresh cow milk is a nutrient-rich beverage, providing essential elements for optimal health. It contains a balanced blend of macronutrients, including protein for muscle development, carbohydrates for energy, and moderate fats. Rich in calcium, it promotes strong bones and teeth. Additionally, milk is a good source of vitamins like B12 for nerve function and riboflavin for skin health.
The presence of phosphorus aids in metabolism, while potassium supports heart health. Milk also delivers immune-boosting substances like immunoglobulins. Its hydration properties contribute to overall well-being. However, individuals with lactose intolerance should exercise caution, opting for lactose-free alternatives if needed.
milk ranges
Cow's Milk
cow's milk 10l
Carbohydrates total around 12 grams, mainly in the form of lactose. Rich in minerals, a cup offers approximately 300 milligrams of calcium, 200 milligrams of phosphorus, and 320 milligrams of potassium.
single cow's milk
Fresh cow’s milk is a nutritious beverage, with approximately 80-90 calories per cup. It provides essential macronutrients, such as 8 grams of protein and 4-5 grams of fat, including saturated, monounsaturated, and polyunsaturated fats.
